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May 18 2014

newtonagwq

Jessica Smith?s ?walk On: Strength & Balance? Dvd A Great Light-day Workout - National Weight Loss | Examiner.com

Smith is a certified personal trainer, instructor and author who teaches at Equinox and Canyon Ranch in Miami Beach. She also is host of Jessica Smith TV , where you can find online workouts. There are two 30-minute workouts on the DVD, read more... the latest in her Walk On series. The first is Stride & Strength, a 30-minute walking workout that includes strength training and high-intensity interval training. Its the more intense of the two workouts. All you need is a set of dumbbells. The second workout is Fusion Walk, and you dont even need shoes for it. Max Workout The barefoot workout is intentional part of the purpose of it is to strengthen your foot muscles.
More http://www.examiner.com/article/jessica-smith-s-walk-on-strength-balance-dvd-a-great-light-day-workout

February 19 2014

newtonagwq

Bodybuilding: Video Training Verses Gym Training

Bruce Jenner So what do you think is the best way to "get fit", watch and train with a video or actually go the gym and workout? Well, the answer will depend on what level of fitness you are looking to achieve. It will also depend on your level of discipline in working toward the results you wish to receive. One of the hardest disciplines of video training is relying on what you see on the screen to motivate you. If you are not extremely driven to make changes for reasons that are important for you and your health, buying a video to act official site as a training tool may be impossible to stick with. You may also find the workouts to be repetitive and sites sometimes difficult, depending on your skill level. When this happens, it becomes too easy to just sit and watch than to interact.
More http://www.examiner.com/article/bodybuilding-video-training-verses-gym-training

February 14 2014

newtonagwq

Platte City Man Charged With Making Hidden-camera Video At Gym

INVESTIGATORS SAY THE SUSPECT HID A CAMERA INSIDE AN ALARM CLOCK - SO THAT NO ONE WOULD SUSPECT WHAT WAS HAPPENING. INVESTIGATORS SAY 25-YEAR-OLD DANIEL HOSKINS - IS NOW BEING CHARGED WITH INVASION OF PRIVACY - FOR WHAT THEY SAY HE DID WHILE WORKING HERE AT ANYTIME FITNESS IN PLATTE CITY. COURT RECORDS SHOW - HOSKINS PUT A HIDDEN CAMERA IN WHAT LOOKED LIKE AN ALARM CLOCK - TO SECRETLY RECORD PEOPLE IN THE TANNING ROOM AT THE GYM. 8.28 I THOUGHT THAT WAS REALLY WEIRD AND WHY WOULD YOU DO THAT TO PEOPLE? THAT'S INSANE AND A MAJOR INVASION OF PRIVACY. INVESTIGATORS SAY THE VICTIM WAS RECORDED FULLY NUDE - BACK ON JANUARY 19TH - THE PLATTE COUNTY PROSECUTOR SAYS IT'S UNCLEAR IF MORE VICTIMS ARE INVOLVED. 00.49 IT'S ALWAYS POSSIBLE THAT THERE ARE ADDITIONAL VICTIMS THE IMPORTANT THING IN THIS CASE IS THAT HE HAS NOW BEEN ARRESTED KATIE MCGHEE IS A MEMBER AT THE GYM - SHE DOESN'T USE THE TANNING BOOTH THERE - BUT IT STILL MAKES HER QUESTION WHETHER SHE WILL EVER COME BACK. 11.00 THERE SHOULD BE MORE PROTECTION FOR THAT KIND OF STUFF SOMEONE SHOULD'VE NOTICED visit the site THAT STAFF, SOMEONE.
Source: http://www.kmbc.com/news/platte-city-man-charged-with-making-hiddencamera-video-at-gym/24474510

January 31 2014

newtonagwq

welcome to my online journey

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